More like a marathon than a sprint

Over the Easter weekend, I had virtual chats with some clergy colleagues, and a common theme was that most of us are busier than ever, and are having to learn new ways to function, in this strange time.

couch-potatoIn my early forties I started running long distance, after having been a happy and plump couch potato, for quite a while. The process of training to build the capacity to run 42.2 kilometres taught me a lot.

I remember from my marathon preparation that I need both consistency and variety in my training regime. Consistency requires setting up a schedule, so that I know what I am meant to do each day. Variety means not doing the same thing with each block of training time.

So I am working on my own schedule, so that there is a structure to my days, but not boring, grueling, sameness. I am building in blocks of time dedicated to leading classes, creating worship, reaching out with pastoral phone calls, working with congregational leaders and colleagues, as well as doing things for the good of mind, body, and spirit.

I have some ideas to share with the Harrow United Church faith community, that I hope may help us make this time of enforced (and necessary) isolation more like a retreat, and less like jail.

I will offer a weekly online “bible study” based on one of the scripture passages I will talk about in my “learning time” in the weekly worship resource. This would be a video chat, so we can hear and see each other. 

digital bible study All you need is your computer, tablet, or smart phone, an internet connection, a bible, and paper and pen.

If you want to be part of this ZOOM based online discussion, email me and I will send you a link.   revdww@gmail.com

The first online Bible study will be next Wednesday,  April 22 from 10:30 to 11:30 am. Bring your own coffee (or beverage of choice).  The passage we will talk about is Luke 24:13-35, which is the story of an encounter with the Risen Christ, on the Emmaus Road. Here is a link to the scripture, as found on Bible Gateway.

Emmaus Road story

I am also looking into the possibility of offering an online Sunday School class. Please let me know if there are kids in your house who would want to take part. (It may require a big person to be with them, to help with activities.) The idea would be to drop off a shoebox at your house containing what you would need for the at home crafts and activities, then we’d all meet online at the same time (In a ZOOM room) for the class. We are calling this ShoeBox Sunday School, but that does not mean it has to happen on Sunday- although it could!

Shoebox-1000(In related news, if ShoeBox Sunday School happens, we will need some shoeboxes. I know we have a few in my house, but may require more.)

 

 

I like the look of this free online course, for those who like to read, and may even enjoy writing their own poetry:

A Fierce and Enduring Gratitude (A free on-demand eCourse: How Poetry Supports Us In Good Times and Bad with Dale Biron)

 We’ve all experienced difficulties and losses in our lives. From health challenges to losing friends and loved ones. From career and business setbacks to divorces. Perhaps our most heroic act in the face of such loss is simply allowing our hearts to break and then transforming that pain into compassion, healing and finally service. In this eCourse, we will explore poems as wise and timeless tools that can support us on our path back to gratitude, happiness and yes, even joy.

poetry e-course link

If you are more into creating something visual or working with your hands, you may want to check out these “art therapy” suggestions. I would love it if you tried a project, and sent me a photo of the results.

Art Therapy link

Many people, young and old, enjoy colouring as a spiritual practice, as a stress-reliever, or just as a fun way to pass the time. It’s a little less daunting than creating our own art from “scratch”. I would love to see photos of your masterpieces!

colouring pages

Finally:

pub quizMy family is taking part in a weekly trivia game with some friends spread across the country, that is something like a pub trivia night. We are doing this as a video chat, and it works quite well. (My adult children are very adept at using the technology!)

I was thinking that if Harrow United Church folks are interested, we could set one up for the congregation. (You’d need to provide your own beverages and snacks!) Again, email me if that is something you’d like to do, or help with. revdww@gmail.com

Are you running in circles yet?

seabrook drive imageI once had to miss a half marathon for which I’d trained hard, so I ran it as 20 laps of the street we used to live on, which was actually part of a rectangle pieced together around a little park.

Advantages of a run in my neighbourhood included not worrying about traffic, and not having to wear my hydration belt- I left water bottles on a lawn chair on our front yard.

 

The disadvantages included wondering if my neighbours thought I was losing it, and getting very bored, running the same very short route, over and over.

james campbell in his back garden 2This morning I read about James Campbell, an athlete in Cheltenham, England, who celebrated his 32nd birthday, and also raised over 18,000 pounds for the National Health Service efforts to fight the COVID-19 pandemic, by running a full marathon in his back garden.

Campbell worked out he’d need to do 7000 laps, because his yard is just 6 metres, or about 20 feet deep. (A full marathon is 42.1 kilometres.) He did it, over the course of five hours, while thousands watched, and cheered him on, via livestream.

james campbell in his back gardenIf I’d read this yesterday I would have assumed it was an April Fools joke, but it’s been reported by a number of credible sites, including the BBC.

I woke this morning with an urge to go outside, and work off some of the nervous energy that’s been gathering within me. I also want to hear birdsong, and breathe fresh air. My wife and I get out for evening walks, and I have also made good use of the treadmill in our basement, but I think I will be getting out later, on my bike. I probably won’t go 42 km. I am grateful that I can out, and move, and sweat.

I spoke this morning with someone from my church, who lives in a senior’s residence. She told me that residents are now confined to their rooms, and will have their meals brought to them. She hopes she will be allowed to use the hallway outside her door for her exercises.

I chatted with another person, who is an active farmer. He said while some folks he knows are doing jig-saws, he’s been working on the big puzzle of how to get all his spring work done.

What are you doing, with your nervous energy? How are you coping with your current circumstances? I’d love to hear.

I’d also like to know if there are things happening in your life, and in the lives of those you love, for which you’d like prayer. I will keep your requests confidential.